WELCOME TO
WATCH VIDEO BELOW!
keeping your word to yourself
Little steps, big impact!
1. Open your calendar.
2. Schedule time(s) to get clarity and inspiration by listening to the audiobook (90min).
3. Decide how much exercise to do over the next week and schedule it in your calendar.
4. Go to the Skool community classroom, choose your routines and leave the browser open so you can find them easily when it's time to do them!
GenX Health Reflex: A private initiative inspired by The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health
TRANSFORMATIVE RETREATS
AND 1:1 COACHING
SUPPORTIVE, EXPERT-BACKED ONLINE COACHING PROGRAM
Expert-informed Resilience, adaptability and thriving into your new chapter
CONCISE, ACTIONABLE BOOK
EXPERT CONTRIBUTORS
A group of highly-qualified experts give actionable and research-backed advice in the online program and in 1:1 coaching
Dr Gael Alain
Cognitive psychology: Optimized cognition and focus.
Dr. Gaël Allain, PhD in Cognitive Psychology, is an expert in mental load and concentration management. He conducts research and speaks internationally on topics such as alertness, cognitive comfort, mental load, managing hyper-connectivity, and memory strategies.
Dr Justina Motiejunaite
Cardiologist: heart heath.
Dr. Justina Motiejunaite M.D. is a cardiologist and University Hospital Practitioner at Hôpital Bichat-Claude Bernard. She brings her clinical expertise to offer practical, evidence-based strategies for maintaining heart health and preventing cardiovascular disease through everyday lifestyle choices.
Dr Elizabeth Grimaud
Well-being and gut health.
Dr. Elisabeth Grimaud is a cognitive neuroscientist with a PhD in Psychological Sciences and a unique integrative approach to mental well-being, combining expertise in cognition, neuroscience, and micronutrition. With advanced training in dietetics, sports education, and wellness practices, she specializes in how gut health and nutrition impact positive mental health and performance.
Tony Russel
Executive coach. Efficiency and performance in the workplace.
Tony Russell is an executive coach and former senior HR leader with over 35 years of international experience, including 25 at L’Oréal. He helps managers and senior leaders boost performance and navigate professional challenges through a pragmatic, experiential approach. Certified in the AQai tool, he supports growth with proven strategies focused on adaptability, mindset, and real-world impact..
Marjorie Oberman Douillard, LMSW
Expert Couples Therapist
Marjories Oberman Douillard is a bilingual couples therapist and founder of Honest Emotions Therapy. With her "Relationship Reset" approach, she helps individuals and couples break out of unproductive communication patterns and express emotions in ways that bring clarity, connection, and peace. Her goal: more fulfilling, resilient relationships rooted in honesty and emotional freedom.
Claire Magranville
Licenced Speech and cognitive therapist.
Claire Magranville is a licensed
Speech and Cognitive Therapist who draws on years of study and clinical experience to guide participants toward cognitive health and longevity. Since 2015, she has also worked extensively as a trainer, helping hundreds of professionals heal from and prevent burnout.
CONTACT
Paul Brundtland
07 78 95 20 33
mindbodyhello@gmail.com