One More Thing Before You Go…
A 5-day base-practice you can repeat anytime to feel better and move better.
What folks are saying...
Hi, I’m Paul Brundtland
(Born in Oslo, Norway in 1967, raised in Toronto, Canada)
(Born in Oslo, Norway in 1967, raised in Toronto, Canada)
If you’re from Generation X, and you want to beat self-sabotage and create healthy habits that finally serve you…
I wrote this book for you.
I wrote this book for you.
You’ve just taken a powerful step by getting the book…
Now take the step your body will thank you for.**
If you’re like most Gen Xers I work with, there’s a good chance you’ve been meaning to move more — but:
you’re not sure where to start.
you don’t want anything extreme
you want something short, simple, and gentle
you want to feel better, not beaten up
you want to reconnect with your body without pressure
That’s exactly why I created The Gen X Movement Reset.
It’s the perfect companion to The Health Reflex book — and the simplest first action you can take to start feeling good in your body again.
🎥 What You Get Inside the Gen X Movement Reset
A series of five 20-minute follow-along videos, each designed specifically for Gen X bodies and the realities of Gen X life:
✔ Mobility — feel less stiff
✔ Balance — feel more stable
✔ Flexibility — feel more open
✔ Gentle strength — feel more capable
✔ Mind-body connection — feel more grounded
No equipment.
No pressure.
No extreme moves for 20 and 30 somethings
Just 20 minutes of guided movement that feels good and helps you reconnect with your body.
No pressure.
No extreme moves for 20 and 30 somethings
Just 20 minutes of guided movement that feels good and helps you reconnect with your body.
🔁 Designed to Be Repeated — Again and Again
This isn’t something you “complete.”
It’s a reset practice you can return to:
It’s a reset practice you can return to:
after busy weeks
when stress builds up
when you feel stiff or stuck
when you need momentum
when you want to get back on track
Think of it as your go-to foundational routine — the baseline that supports everything else.
Many Gen Xers I’ve coached use it every month…
some every week…
and some even daily.
some every week…
and some even daily.
It’s simple, sustainable, and endlessly repeatable.
🧠 Why It Works So Well for Gen X
Because it’s built around what actually helps people our age:
shorter sessions → higher consistency
gentle progressions → less intimidation
practical movements → real-life mobility
follow-along videos → zero thinking required
enjoyable flow → dopamine, not dread
This is the opposite of “start Monday” energy.
This is start today, feel better today.
This is start today, feel better today.
💬 What People Say About These Flows
“These feel so good — finally something made for my body.”
“I actually look forward to doing them.”
“This is the first time movement hasn’t felt like a chore.”
“I feel younger when I finish.”
“I actually look forward to doing them.”
“This is the first time movement hasn’t felt like a chore.”
“I feel younger when I finish.”
(These reflect real themes you’ve heard in your community.)
💸 Special One-Time Offer (Only Here, Only Now)
Because you’ve just bought the book, you can add The Gen X Movement Reset for only:
→ €24
(Regular value much higher — not available anywhere else at this price.)
Once you leave this page, this offer disappears.
🎁 Bonus: “Start Today” Quick Guide
You’ll also get a simple one-page Quick Start Guide that shows you:
how to fit the 20-minute sessions into your schedule
how to repeat the reset each month
how to build your first “Health Reflex” using movement
This helps you turn the Reset into a habit — without pressure.
✨ The Easiest Yes You’ll Make Today
You’ve already chosen to improve your health.
This is the most friction-free way to begin movement right away — gently, safely, and sustainably.
This is the most friction-free way to begin movement right away — gently, safely, and sustainably.
Your body has been waiting for this.
👉 Add The Gen X Movement Reset to My Order (Only €24)
Start feeling better and moving better in just 20 minutes.
(Instant access. Yours for life.)
The Health Reflex Motto:
Strategy over discipline, health over extremes.
Strategy over discipline, health over extremes.
The Health Reflex is a private initiative inspired by
The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health
The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health
What You’ll Learn
How to make healthy habits feel natural instead of forced — by building your own “health reflex” so good choices become effortless, even on busy or stressful days.
The RISE Imperative Framework — a simple, powerful method (Resonant, Intentional, Sustained, Experiential) that helps you finally follow through on the habits you care about. You learn how to align your mindset, your schedule and your environment so that habits take hold quickly.
How to find your true starting point with CAP Journalling — a clear, grounding 3-step process (Current → Aligned → Projection) to know exactly what to work on and why.
How to stop self-sabotage before it derails you — learn to spot your internal saboteur, understand what triggers it, and replace old patterns with healthier ones.
How to create lasting momentum and expand your freedom — once your first habit sticks, you’ll discover how to build strength, energy, confidence, and consistency across every area of your health and life.
What you'll get
Straightforward, anti-overwhelm content in 2 forms:
- Audiobook to listen to on the go or while relaxing
- Illustrated PDF with bonus content
You will get all the information and inspiration you need to start building your health reflex in less than 2 hrs.
If you wish to go deeper, with further materials, The GenX Health Reflex Programs or live-in person retreats, or 1:1 coaching, this book will also be the gateway to that.
What you'll FEEL
Get cozy, curl up and get ready to be reminded of your own power and potential. You'll finish the book feeling inspired and ready to take a first comfy step
After clicking you will have the choice to join The GenX Health Reflex program.
More about Paul
Testimonials from clients
CONTACT
Paul Brundtland
info@thehealthreflex.fr
07 78 95 20 33