A practical book for Gen Xers who want to feel better, move better, and live better — without extremes or pressure.
On sale HERE exclusively
Digital Book + Audiobook — Instant Access $4.99
30 day money back guarantee
On sale HERE exclusively
Digital Book + Audiobook — Instant Access $4.99
30 day money back guarantee
Sample Audio
You're not lazy, you're overloaded
If health habits haven’t stuck, it’s not because you’re broken or too old to change.
It’s because discipline-based plans stop working when life gets full.
The Health Reflex shows you how to build healthy habits that fit real life — so good choices start to feel natural again.
Hi, I’m Paul Brundtland
Hi, I’m Paul Brundtland
I used to walk with a cane.
Today, I run with ease.
Today, I run with ease.
What changed wasn’t luck or willpower — it was learning how to create a health reflex: the ability to make healthy choices even on busy, stressful days.
For over 20 years, I’ve helped other Gen Xers do the same.
What this book gives you
In less than 2 hours, you’ll learn how to:
- Turn health knowledge into habits you actually follow through on
- Stop self-sabotage before it takes over
- Move, eat, focus, and relax in ways that feel sustainable
- Reduce stress and support long-term health
- Lower your risk of lifestyle-related chronic disease through daily choices
This isn’t about doing more — it’s about doing what works.
The simple method inside
The book is built around the "RISE Imperative" framework:
What you'll get
Straightforward, anti-overwhelm content in 2 forms:
What you get today
✔ The Health Reflex — Audio version (1h27)
✔ Illustrated PDF with bonus content
✔ Habit Ignition Switch — a simple fill-in tool to apply the method immediately
✔ Illustrated PDF with bonus content
✔ Habit Ignition Switch — a simple fill-in tool to apply the method immediately
Instant access. No shipping. No overwhelm.
How you'll FEEL
Calmer.
Clearer.
More capable in your body and your life.
Clearer.
More capable in your body and your life.
Ready to take a first comfortable step — not a forced one.
Small investment. No risk.
$4.99 · 30-day money-back guarantee
If you don’t feel it was worth it, just let me know — you’ll get a full refund.
Ready to begin?
Click below to get instant access to the book + audio + Habit Ignition Switch.
Strategy over discipline.
Health over extremes.
Health over extremes.
More about Paul
Testimonials from clients
The Health Reflex Motto:
Strategy over discipline, health over extremes.
Strategy over discipline, health over extremes.
The Health Reflex is a private initiative inspired by
The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health
The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health
CONTACT
Paul Brundtland
info@thehealthreflex.fr
07 78 95 20 33