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The HEALTHREFLEX

Generation X,
Your next chapter is coming—will your habits support your health?
Let’s find out.

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Health Reflex: your ability to make and sustain healthy choices.

If you were born in the 60s or 70s, this could be a key moment for your health.

Knowing your health reflex score is the first step to developing optimal health-affirming habits for your next chapter. 

With a strong health reflex..

 
We can more easily APPLY all the things we know we should be doing for our health...

Doing physical exercise becomes easier

Eating healthier becomes more natural

Relaxing and getting to bed at your ideal  time is no longer a battle

Taking your meds correctly becomes more automatic

Your actions become more in line with your goals and slip ups do not become major setbacks. 
 
 

Our life looks a lot more like we want it to, especially as we age and adapt to natural changes in the body.

What comes next? 

It's all up to you! 
Upon completion of the scorecard, you will receive  key information that you can apply directly to your life to strengthen your health reflex and make maintaining a healthy lifestyle easier. 

You can also keep in touch with us for the opening of our online program,
THE HEALTH REFLEX MOVEMENT, live in-person retreats and 1:1 coaching

THE HEALTH REFLEX MOVEMENT

Foundational physical practice for people 45+ 
Joint-friendly movements to maintain and improve balance, mobility, strength and flexibility.

All levels and adaptable for injuries. A solid foundational physical practice can often lead to more ease with other healthy habits.

Concise, directly-actionable modules from expert contributors
Move forward in key areas of life and start to focus your health reflex on several levels.

Modules include: cognitive focus and longevity, heart and gut health, satisfaction at work and better communication in relationships

Ongoing support and accountability for maintenance of habits.
All health objectives use
"The RISE Imperative" method for habit formation and maintenance.

Regular group coaching sessions, trackers and the option to take 1:1 sessions with contributors.

EXPERT CONTRIBUTORS AND THE OPTION TO CONNECT DIRECTLY WITH THEM

The HEALTH REFLEX MOVEMENT is a private, for-profit initiative in alignment with
The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health

MISSION

Preparing and supporting Generation X to be the healthiest seniors ever known!

EXPERT CONTRIBUTORS 

A group of highly-qualified experts give actionable and research-backed advice in the THE HEALTH REFLEX MOVEMENT and in 1:1 coaching 

Dr Gael Alain

Cognitive psychology: Optimized cognition and focus.

Dr. Gaël Allain, PhD in Cognitive Psychology, is an expert in mental load and concentration management. He conducts research and speaks internationally on topics such as alertness, cognitive comfort, mental load, managing hyper-connectivity, and memory strategies.

CONTRIBUTOR 
Dr Elizabeth Grimaud

Well-being and gut health. 

Dr. Elisabeth Grimaud is a cognitive neuroscientist with a PhD in Psychological Sciences and a unique integrative approach to mental well-being, combining expertise in cognition, neuroscience, and micronutrition. With advanced training in dietetics, sports education, and wellness practices, she specializes in how gut health and nutrition impact positive mental health and performance.
 

CONTRIBUTOR 
Tony Russel

Executive coach. Performance and satisfaction in the workplace.

Tony Russell is an executive coach and former senior HR leader with over 35 years of international experience, including 25 at L’Oréal. He helps managers and senior leaders boost performance and navigate professional challenges through a pragmatic, experiential approach. Certified in the AQai tool, he supports growth with proven strategies focused on adaptability, mindset, and real-world impact..

CONTRIBUTOR 

Dr Justina Motiejunaite 

Cardiologist: heart heath.

Dr. Justina Motiejunaite M.D. is a cardiologist and University Hospital Practitioner at Hôpital Bichat-Claude Bernard. She brings her clinical expertise to offer practical, evidence-based strategies for maintaining heart health and preventing cardiovascular disease through everyday lifestyle choices.
 

CONTRIBUTOR 
Claire Magranville

Licenced Speech and Cognitive Therapist.
 

Claire Magranville is a licensed
Speech and Cognitive Therapist who draws on years of study and clinical experience to guide participants toward better, more sustainable cognitive health. Since 2015, she has also worked extensively as a trainer, helping hundreds of professionals heal from and prevent burnout.


CONTRIBUTOR 
Marjorie Oberman Douillard, LMSW

Expert Couples Therapist

Marjories Oberman Douillard is a bilingual couples therapist and founder of Honest Emotions Therapy. With her "Relationship Reset" approach, she helps individuals and couples break out of unproductive communication patterns and express emotions in ways that bring clarity, connection, and peace. Her goal: more fulfilling, resilient relationships rooted in honesty and emotional freedom.

CONTRIBUTOR 

FOUNDER PAUL BRUNDTLAND 

Paul Brundtland, BA (Hons) Psychology, MS AEES Architecture, adapted yoga and meditation teacher 1000+hrs, specialist on habit formation. Born 1967

In my mid-30s, relentless back pain took over my life. I couldn’t sit, walk, or even get out of bed some days—and worse than the pain was the fear that my world was shrinking. For a long time, I surrendered to it, hoping it would pass. But eventually, I realized healing was my responsibility.
 
That realization sparked a mission. I tracked everything—what worked, what didn’t—and used it to develop the method that we use in the HEALTH REFLEX MOVEMENT. It’s a system built on setting meaningful goals, taking ownership of daily actions, and showing up even when motivation fades...sustainable habits for health.
 
When an arthritic knee threatened to sideline me in my 50s, I applied the same tools—and not only overcame the pain, but came back stronger. In France since 2015, I've helped over 2000 others find their own freedom from stress, pain, and exhaustion through practical, sustainable change. We are now finally opening up on an international level and can't wait to get started with you!  In the program, I'll work with you on your yoga and movement, meditation and also to onboard your other habits sustainably.
 
The HEALTH REFLEX MOVEMENT is more than my story—it’s a collaboration. I’ve brought together leading experts in health, psychology, neuroscience, and performance to offer the highest quality, actionable insights possible. Because real transformation starts with the right tools—and the right people to guide the way.
 
Resilience isn’t just about bouncing back. It’s about rising higher.


OUR MULTI-MODAL STRUCTURE

The Book

Founder Paul Brundtland illustrates all of the RISE processes and how you can use them to transform your health behavior. He gives great detail based on his own healing journey and practical exercises for you to apply right away. 

UPCOMING
The Retreats

Come to our mountain retreat center close to Lyon, France alone or with your team.
Experience 2-3 days of:
Inspiring presentations about health, performance and change
healthy practices and eating
goal setting,
Clarity coaching
Adapted physical challenges and team building in nature 
 

UPCOMING

OUR MOUNTAIN RETREAT CENTRE

Accessible by air, train and car: 38 by train or 1hr by car from Lyon, France (International airport)

The Online Program

Concise, actionable modules from our experts.

Habit tracking to witness your own progress

Weekly movement, breathwork, accountability and coaching sessions, live or on replay
 

UPCOMING

CONTACT 

Paul Brundtland
info@hightreeeducation.com
+33 07 78 95 20 33