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Born in the 60s or 70s?
INVEST IN YOUR FUTURE, INVEST IN YOUR HEALTH.
 CREATE SUSTAINABLE HABITS

USE RESEARCH-BACKED METHODS TO ACHIEVE
LONG-LASTING BEHAVIOR CHANGE AND QUALITY OF LIFE 

 STARTING SUMMER 2025!

PAUL  BRUNDTLAND
An expert-informed Learning Environment for Resilience, adaptability and thriving into your new chapter

CONCISE, ACTIONABLE BOOK

TRANSFORMATIVE RETREATS
AND 1:1 COACHING

SUPPORTIVE, EXPERT-BACKED ONLINE COACHING PROGRAM

MOVEMENT
There comes a point in life where we realise we need to change.

Perhaps we’ve let ourselves go. 
Maybe we’ve let things accumulate, carrying our experiences like loads on our shoulders. 
It could be a doctor, a boss, or a partner who tells you that you need to change. 
 
Or maybe the only voice is your own.

RISE to the challenge

...and see your life change, on your own terms
 
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first access to the offerings!

MANY OF US SUFFER

- Unwanted weight gain and digestive issues
- Chronic lower back pain
- Chronic stress and burnout
- Tensions and emotional sensitivities in relationships
- A loss of meaning and motivation at work
- Work-life balance issues
- Chronic health imbalances, often improvable with adjustments in behavior (e.g. high blood pressure, insulin resistance, joint pain)

INFORMATION

about all of these is abundant, and success stories can be found.

1.Why then is the information so hard to apply to our own lives? 
 
2.Why do we give up on our health habits even when we truly want to live better? 
 
Those last two questions are the reason
the HEALTH REFLEX MOVEMENT exists.
 
Keeping them at the core of our approach is a game changer. Guiding you to find your own answers to these questions is what will empower you to create lasting health habits that truly align with what matters most to you. You'll strengthen your health reflex and feel the benefits.

DEVELOP YOUR HEALTH REFLEX

  Create fundamental habits of movement and relaxation


 Learn invaluable, practical information from qualified, experienced experts.


  Clearly define measurable goals and choose habits to develop.


  Be guided to implement the habits into your life on a daily basis.


  Feel support and personal strength when you feel like backstepping.


  Witness what you are actually capable of, when you sustain your habits. 

OUR MULTI-MODAL STRUCTURE

The Book

Founder Paul Brundtland illustrates the RISE Imperative method and how you can use it to develop your HEALTH REFLEX and transform your health behavior. He gives great detail based on his own healing journey and practical exercises for you to apply right away. 

UPCOMING
The Retreats

Come to our mountain retreat center close to Lyon, France alone or with your team.
Experience 2-3 days of:
Inspiring presentations about health, performance and change
healthy practices and eating
goal setting,
Clarity coaching
Adapted physical challenges and team building in nature 
 

UPCOMING

OUR MOUNTAIN RETREAT CENTRE

Accessible by air, train and car: 38 by train or 1hr by car from Lyon, France (International airport)

The Online Program

Concise, actionable modules from our experts.

Habit tracking to witness your own progress

Weekly movement, breathwork, accountability and coaching sessions, live or on replay
 

UPCOMING

EXPERT CONTRIBUTORS

A group of highly-qualified experts give actionable and research-backed advice in the online program and in 1:1 coaching 

Dr Gaël Allain

Cognitive psychology: Optimized cognition and focus.

Dr. Gaël Allain, PhD in Cognitive Psychology, is an expert in mental load and concentration management. He conducts research and speaks internationally on topics such as alertness, cognitive comfort, mental load, managing hyper-connectivity, and memory strategies.

CONTRIBUTOR 
Dr Elisabeth Grimaud

Well-being and gut health. 

Dr. Elisabeth Grimaud is a cognitive neuroscientist with a PhD in Psychological Sciences and a unique integrative approach to mental well-being, combining expertise in cognition, neuroscience, and micronutrition. With advanced training in dietetics, sports education, and wellness practices, she specializes in how gut health and nutrition impact positive mental health and performance.
 

CONTRIBUTOR 
Tony Russell
Executive coach. Leadership and personal development in the workplace.
 
Tony Russell is an experienced executive coach following a 35 year career as a senior international HR leader, including 25 years at L’Oréal. 
He supports managers and senior leaders to boost performance and navigate personal and professional challenges through a pragmatic, experiential approach. Certified in the AQai tool, he stimulates growth with proven approaches focused on adaptability, mindset, and real-world impact.

CONTRIBUTOR 

Dr Justina Motiejunaite 

Cardiologist: heart heath.

Dr. Justina Motiejunaite M.D. is a cardiologist and University Hospital Practitioner at Hôpital Bichat-Claude Bernard. She brings her clinical expertise to offer practical, evidence-based strategies for maintaining heart health and preventing cardiovascular disease through everyday lifestyle choices.
 

CONTRIBUTOR 
Claire Magranville

Licenced Speech and cognitive therapist. Cognitive Longevity
 

Claire Magranville is a licensed
Speech and Cognitive Therapist who draws on years of study and clinical experience to guide participants toward better, more sustainable cognitive health. Since 2015, she has also worked extensively as a trainer, helping hundreds of professionals heal from and prevent burnout.


CONTRIBUTOR 
Marjorie Oberman Douillard, LMSW

Expert couples therapist. Productive communication and emotional freedom in couples.

Marjorie Oberman Douillard, is a bilingual (English-French) therapist who created Honest Emotions Therapy. Her Relationship Reset—a new approach to couples therapy—aims to restore productive communication and free up suppressed emotions. Her results: more fulfilling, resilient relationships rooted in honesty and emotional freedom.

CONTRIBUTOR 

FOUNDER AND MISSION 

Paul Brundtland, BA (Hons) Psychology, MS AEES Architecture, adapted yoga and meditation teacher 1000+hrs, specialist on habit formation

In my mid-30s, relentless back pain took over my life. I couldn’t sit, walk, or even get out of bed some days—and worse than the pain was the fear that my world was shrinking. For a long time, I surrendered to it, hoping it would pass. But eventually, I realized healing was my responsibility.
 
That realization sparked a mission. I tracked everything—what worked, what didn’t—and used it to develop the method that became The RISE Imperative. It’s a system built on setting meaningful goals, taking ownership of daily actions, and showing up even when motivation fades...sustainable habits for health.
 
When an arthritic knee threatened to sideline me in my 50s, I applied the same tools—and not only overcame the pain, but came back stronger. In France since 2015, I've helped hundreds of others find their own freedom from stress, pain, and exhaustion through practical, sustainable change. We are now finally opening up on an international level and can't wait to get started with you!  In the program, I'll work with you on your yoga and movement, meditation and also to onboard your other habits sustainably.
 
The Health Reflex Movement is more than my story—it’s a collaboration. I’ve brought together leading experts in health, psychology, neuroscience, and performance to offer the highest quality, actionable insights possible. Because real transformation starts with the right tools—and the right people to guide the way.
Resilience isn’t just about bouncing back. It’s about rising higher.


By taking the quiz you agree to being on the mailing list.
You'll receive helpful related information, special offers and
first access to the offerings! We don't share your personal, or contact information with others.

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CONTACT 

Paul Brundtland
07 78 95 20 33
mindbodyhello@gmail.com