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International Energy and Rest Reset 

Come together for 5 days to feel
better-rested and more energetic

November 10-14. Live and replay daily.
Live times will be shared closer to the date

A private initiative in alignment with The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health

Join us LIVE and on replay:
5 days of health investing for your future

You can leverage financial investments to build wealth, but true wealth doesn't stop there.
Leverage daily habit investments to build energy, mental clarity, and resilience.
That’s the true ROI that lasts into your later years.

If you're nearing—or have already passed—the half-century mark and want to make the next chapter your strongest yet, this challenge is for you. Start learning the tools that turn healthy habits into second nature over the longterm.
 

Here’s what’s included:
• 5 daily sessions (20-minute morning movement and mind session + 5-minute evening relaxation)
• Tracking in the Skool community to keep you movivated and to connect with other GenXers
• Access to my audiobook and method "The Health Reflex: Making healthy habits natural. 
• Gentle, effective practices you can start right away—no gym or gear needed
 
Why it matters:
 
Start investing in your energy, your habits, and your health—because it’s never too late to feel better. 

The Reset consists of 3 simple goals over a 5 day period:

1: Get to bed on time*
2: Do a short, guided envigorating movement and mind session early in your day**
3. Feel how good it feels to invest in your health 

How it works:

It's very simple:

Why do it?

For you...for your loved ones... for right now... for your future.
All levels welcome. 

Details*

* "Get to be on time" refers to the time you feel is best for you. You will be given some questions to help you determine that time if necessary.

** Movement and mind sessions include focussed attention, breath control, joint and mobility exercises, balance training, body weight resistance exercises, adjustable cardio exercises and postures for flexibility 

What will follow the reset?

It's all up to you! You will be given the option to continue your progress by continuing in the new program, "The GenX Health Reflex". In the program you will receive:
1) Movement and mind sessions  
2) Regular group coaching
3) Guest contributors around various health-related themes for us GenXers
4) Options for 1:1 coaching
5) Options to come to weekend workshops in our mountain retreat and training center 

TRANSFORMATIVE RETREATS
AND 1:1 COACHING

SUPPORTIVE, EXPERT-BACKED ONLINE COACHING PROGRAM

CONCISE, ACTIONABLE BOOK

Expert-informed Resilience, adaptability and thriving into your new chapter
PAUL  BRUNDTLAND

EXPERT CONTRIBUTORS

A group of highly-qualified experts give actionable and research-backed advice in the online program and in 1:1 coaching 

Dr Gael Alain

Cognitive psychology: Optimized cognition and focus.

Dr. Gaël Allain, PhD in Cognitive Psychology, is an expert in mental load and concentration management. He conducts research and speaks internationally on topics such as alertness, cognitive comfort, mental load, managing hyper-connectivity, and memory strategies.

CONTRIBUTOR 
Dr Justina Motiejunaite 

Cardiologist: heart heath.

Dr. Justina Motiejunaite M.D. is a cardiologist and University Hospital Practitioner at Hôpital Bichat-Claude Bernard. She brings her clinical expertise to offer practical, evidence-based strategies for maintaining heart health and preventing cardiovascular disease through everyday lifestyle choices.
 

CONTRIBUTOR 
Dr Elizabeth Grimaud

Well-being and gut health. 

Dr. Elisabeth Grimaud is a cognitive neuroscientist with a PhD in Psychological Sciences and a unique integrative approach to mental well-being, combining expertise in cognition, neuroscience, and micronutrition. With advanced training in dietetics, sports education, and wellness practices, she specializes in how gut health and nutrition impact positive mental health and performance.
 

CONTRIBUTOR 
Tony Russel

Executive coach. Efficiency and performance in the workplace.

Tony Russell is an executive coach and former senior HR leader with over 35 years of international experience, including 25 at L’Oréal. He helps managers and senior leaders boost performance and navigate professional challenges through a pragmatic, experiential approach. Certified in the AQai tool, he supports growth with proven strategies focused on adaptability, mindset, and real-world impact..

CONTRIBUTOR 

Marjorie Oberman Douillard, LMSW

Expert Couples Therapist

Marjories Oberman Douillard is a bilingual couples therapist and founder of Honest Emotions Therapy. With her "Relationship Reset" approach, she helps individuals and couples break out of unproductive communication patterns and express emotions in ways that bring clarity, connection, and peace. Her goal: more fulfilling, resilient relationships rooted in honesty and emotional freedom.

CONTRIBUTOR 
Claire Magranville

Licenced Speech and cognitive therapist.
 

Claire Magranville is a licensed
Speech and Cognitive Therapist who draws on years of study and clinical experience to guide participants toward cognitive health and longevity. Since 2015, she has also worked extensively as a trainer, helping hundreds of professionals heal from and prevent burnout.


CONTRIBUTOR 

FOUNDER AND MISSION 

Paul Brundtland, BA (Hons) Psychology, MS AEES Architecture, adapted yoga and meditation teacher 1000+hrs, specialist on habit formation

In my mid-30s, relentless back pain took over my life. I couldn’t sit, walk, or even get out of bed some days—and worse than the pain was the fear that my world was shrinking. For a long time, I surrendered to it, hoping it would pass. But eventually, I realized healing was my responsibility.
 
That realization sparked a mission. I tracked everything—what worked, what didn’t—and used it to develop the method that became The RISE Imperative. It’s a system built on setting meaningful goals, taking ownership of daily actions, and showing up even when motivation fades...sustainable habits for health. I tell you all about it in my audiobook, The Health Reflex: Making healthy habits natural. It's available now for you in my skool community. Jump on in here! 

When an arthritic knee threatened to sideline me in my 50s, I applied the same tools—and not only overcame the pain, but came back stronger. In France since 2015, I've helped hundreds of others find their own freedom from stress, pain, and exhaustion through practical, sustainable change. We are now finally opening up on an international level and can't wait to get started with you!  In the GenX Health Reflex community, I'll work with you on your yoga and movement, meditation and also to onboard your other habits sustainably.
 
 


INVEST IN YOUR FUTURE, INVEST IN YOUR HEALTH.
 CREATE SUSTAINABLE HABITS

USE RESEARCH-BACKED METHODS TO ACHIEVE
LONG-LASTING BEHAVIOR CHANGE AND QUALITY OF LIFE 

CONTACT 

Paul Brundtland
07 78 95 20 33
mindbodyhello@gmail.com