Paul Brundtland, BA (Hons) Psychology, MS AEES Architecture, adapted yoga and meditation teacher 1000+hrs, specialist on habit formation

In my mid-30s, relentless back pain took over my life. I couldn’t sit, walk, or even get out of bed some days—and worse than the pain was the fear that my world was shrinking. For a long time, I surrendered to it, hoping it would pass. But eventually, I realized healing was my responsibility.

That realization sparked a mission. I tracked everything—what worked, what didn’t—and used it to develop the method that became The RISE Imperative. It’s a system built on setting meaningful goals, taking ownership of daily actions, and showing up even when motivation fades...sustainable habits for health. I tell you all about it in my audiobook, The Health Reflex: Making healthy habits natural. It's available now for you in my skool community. Jump on in here!

When an arthritic knee threatened to sideline me in my 50s, I applied the same tools—and not only overcame the pain, but came back stronger. In France since 2015, I've helped hundreds of others find their own freedom from stress, pain, and exhaustion through practical, sustainable change. We are now finally opening up on an international level and can't wait to get started with you! In the GenX Health Reflex community, I'll work with you on your yoga and movement, meditation and also to onboard your other habits sustainably.